At the pace of modern life, it is no surprise that almost every one of us is facing problems with back pain.This is a pretty serious problem and if you don't pay attention to this problem, it will exacerbate and can lead to disability.
In each case, the pain manifests in different ways, and the cause is different and therefore must be handled separately.
Causes of back pain
It can interrupt you regularly and can become chronic depending on what causes back pain.The main cause of possible pain.
- Over-configuration of muscles.It often occurs after a powerful physical exercise, and it is possible to identify painful areas through touch.
- The resulting back injury.
- Cannabis disease.Usually, if the posture is not good, acute pain will not occur, but may be tucked.
- Change the shape of the vertebrae.
- The curvature of the spine.
- The inflammatory process of the intervertebral disc.
- Arthritis and osteomyelitis.
- For example, stay in a position for a long time while working on a computer.
- Heal the back in the draft.
- Osteochondrosis and disc hernia.
- Tumors in the spine.
You can list reasons for a long time, but only one reason can end, you can't leave pain without attention.Some people try to relieve pain on their own and are not in a hurry to see a doctor, which can lead to more serious consequences.
Low back pain treatment
There are many ways to treat pain.Most of them use this method frequently.
- Not a drug.
- Medication method.
- surgical.
- Folk therapy.
The first method includes several directions.This includes massage, physical therapy exercises, physical therapy procedures, and the use of special equipment to maintain the spine.
There is no way to imagine the method of this medicine without the medicine, first of all, painkillers.
In extreme cases, surgical methods are used when the remaining results do not lead to obvious results.
Folk therapy can also help with back pain.
Back pain massage
This type of therapy not only relieves back pain, but also brings real pleasure to a person.Massage helps relieve stress and relieve pain.You can gain some skills to perform this program and massage the house yourself to help your loved ones.
In order to make massage more effective, some suggestions must be followed.
- Massage should be massaged after placing special oils or lotions in your hands.
- Cover the entire surface of the back with lotion and massage it slightly.
- It is best to start the process from the top of the back, move to the left, and carefully press the fingertips and palms.
- Turn from one side to the other several times.
- Work your muscles along the spine.
- With the help of your thumbs, place them nearby and start massaging your shoulder blade bones and move down your spine.
- Then draw the first three fingers along the spine and repeat a few times.
- Use the forearm and apply light pressure to figure out the area between the spine and the lobes.
- Now, we start massage our lower back.Use your hands to perform circular movements on the lower back.Massage along the bone and hips, in this place you can be more stressed.
- Massage the upper part of your hips according to the circular movement.
- Repeat all movements on the other side of the back.
- It is recommended to complete the massage throughout the back.
Remember that all these moves aren't like this - it's difficult, and you can use massage as an analgesic at any time.
Sports with back pain
Regular exercise or at least certain exercises can keep your muscles in good shape.If the problem has surpassed you, gymnastics with back pain may be useful for you.
Usually, doctors recommend cardio, swimming, running, or cycling.When back pain starts to bother you regularly, you will have to overwhelm yourself and take at least a little time to do special exercises.
They will not help relieve pain, but will help strengthen the muscles in the back and prevent new aggravation.The most effective exercises were considered.
- Lying on the floor, bend your legs on your knees, pull them to your chest, and return to their original position.
- Lie on the floor, bend your legs on your knees and feet and place them on the floor.Lift your chest until your back falls off the floor.Return to the starting position.
- Stand up with your back and stretch your shoulders straight.Lift the knee-bending leg to the chest level, hold it for a few seconds, and return to its original position.
- Lean the torso forward and sideways.
The regular performance of these exercises can support your muscles and prevent back pain.
Drug treatment
First, when the patient goes to the doctor for back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- anaesthetization
- Necrosis.
The first group includes medications that can relieve pain quickly, but at the same time they cannot treat the cause.Doctors prescribe this medication only in small doses, only in extreme cases, because long-term use can lead to dependence.
Incomplete methods can be divided into:
- painkillers;
- Non-replacement anti-inflammatory drugs.
NVP not only relieves pain, but also treats inflammation, so when back pain occurs, they are often used.
Folk medicine for back pain
When back injury occurs, a person begins to use all known civil remedies first.Before using them, it is necessary to understand that they will help with back pain, but visiting a doctor should not be delayed.
The most popular one is.
- Ginger root.Grind and apply it to sore areas.You can add a little eucalyptus oil to the top.
- Eat the soup with basil leaves inside.The 8 leaves of the plant must be boiled up to half of the water, then add a little salt every day and drink it once.
- Back pain can be caused by chopping poppy seeds and drinking them with a glass of milk.
- Massage your back with eucalyptus oil.
- Garlic helps treat many diseases.Due to the pain, folk recipes recommend eating some garlic on an empty stomach.
You can list it for a long time, but first you need to find out the cause of the pain, and only a doctor can do it.Visiting experts will help make your treatment more effective because by eliminating constant pain, you cannot notice the development of more severe illness.